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Buxoro Xalqaro
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NIZOLI VAZIYATLARDA O‘ZINI-O‘ZI BOSHQARISHNING PSIXOLOGIK MEXANIZMLARI

ПСИХОЛОГИЧЕСКИЕ МЕХАНИЗМЫ САМОРЕГУЛЯЦИИ В КОНФЛИКТНЫХ СИТУАЦИЯХ

PSYCHOLOGICAL MECHANISMS OF SELF-REGULATION IN CONFLICT SITUATIONS

  • Olimov Saydullo Soxobjonovich — Qо‘qon Universiteti Pedagogika va psixologiya kafedrasi о‘qituvchisi https://orchid.org/ 0009-0004-2688-6329 · ORCID: 0009-0004-2688-6329

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Annotatsiya

Ushbu maqolada zamonaviy ilmiy adabiyotlarning nazariy tahlili asosida mojaroli vaziyatlarda o‘zini o‘zi boshqarishning psixologik mexanizmlari o‘rganiladi. Tadqiqot shaxslarning his-tuyg'ularini tartibga solish, xatti-harakatlarni nazorat qilish va shaxslararo nizolar paytida moslashuvchan kurashish strategiyalarini qo‘llash qobiliyatiga ta'sir qiluvchi asosiy psixologik omillarni aniqlashga qaratilgan. O‘zini o‘zi boshqarishning asosiy komponentlari sifatida hissiy tartibga solish, kognitiv baholash, hissiy intellekt, kurashish mexanizmlari va neyropsixologik jarayonlarga alohida e'tibor qaratilgan. Tadqiqot nazariy tahlil, qiyosiy tahlil va sintez usullaridan foydalangan holda sifatli adabiyotlar sharhiga asoslangan. Topilmalar shuni ko‘rsatadiki, samarali o‘zini o‘zi boshqarish kognitiv qayta baholash, konstruktiv kurashish uslublari va yuqori hissiy intellekt kabi adaptiv hissiy strategiyalar bilan chambarchas bog‘liq. Tahlil shuningdek, qochish va ifodali bostirishni o‘z ichiga olgan noto‘g‘ri moslashuv strategiyalari stress, tajovuzkorlik va shaxslararo qiyinchiliklarning kuchayishi bilan bog'liqligini ko‘rsatadi. Tadqiqot psixologik o‘zini o‘zi boshqarish ichki psixologik resurslar va tashqi ijtimoiy omillar ta'sirida o‘rganiladigan va ko‘p o‘lchovli jarayon degan xulosaga keladi. O‘zini o‘zi boshqarish ko‘nikmalarini mustahkamlash mojarolarni hal qilish, hissiy barqarorlik va umumiy psixologik farovonlikni yaxshilashga yordam beradi.

Аннотация

В статье на основе теоретического анализа современной научной литературы исследуются психологические механизмы саморегуляции в конфликтных ситуациях. Исследование направлено на выявление основных психологических факторов, влияющих на способность личности регулировать свои эмоции, контролировать поведение и применять адаптивные стратегии совладания в процессе межличностных конфликтов. Особое внимание уделяется эмоциональной регуляции, когнитивной оценке, эмоциональному интеллекту, механизмам совладания и нейропсихологическим процессам как основным компонентам саморегуляции. Исследование основано на качественном обзоре литературы с использованием методов теоретического анализа, сравнительного анализа и синтеза. Результаты показывают, что эффективная саморегуляция тесно связана с адаптивными эмоциональными стратегиями, такими как когнитивная переоценка, конструктивные стили совладания и высокий уровень эмоционального интеллекта. Анализ также показывает, что дезадаптивные стратегии, включая избегание и экспрессивное подавление, связаны с усилением стресса, агрессивности и межличностных трудностей. Исследование позволяет сделать вывод о том, что психологическая саморегуляция представляет собой многомерный процесс, который следует рассматривать во взаимосвязи с внутренними психологическими ресурсами личности и внешними социальными факторами. Развитие навыков саморегуляции способствует эффективному разрешению конфликтов, повышению эмоциональной устойчивости и улучшению общего психологического благополучия.

Abstract

This article examines the psychological mechanisms of self-regulation in conflict situations based on a theoretical analysis of contemporary scientific literature. The study aims to identify the key psychological factors influencing individuals’ ability to regulate their emotions, control their behavior, and apply adaptive coping strategies during interpersonal conflicts. Particular attention is given to emotional regulation, cognitive appraisal, emotional intelligence, coping mechanisms, and neuropsychological processes as the major components of self-regulation. The study is based on a qualitative literature review employing theoretical analysis, comparative analysis, and synthesis methods. The findings indicate that effective self-regulation is closely associated with adaptive emotional strategies, such as cognitive reappraisal, constructive coping styles, and a high level of emotional intelligence. The analysis also demonstrates that maladaptive strategies, including avoidance and expressive suppression, are associated with increased stress, aggression, and interpersonal difficulties. The study concludes that psychological self-regulation is a multidimensional process that should be examined in relation to both internal psychological resources and external social factors. Strengthening self-regulation skills contributes to more effective conflict resolution, greater emotional resilience, and improved overall psychological well-being.

Kalit so'zlar: o‘zini o‘zi boshqarish, nizoli vaziyatlar, hissiy tartibga solish, kurashish strategiyalari, hissiy intellekt, kognitiv baholash, psixologik moslashuv, stressni boshqarish, shaxslararo muloqot, chidamlilik

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